Increase Your Productivity

You can work more intently and for more hours each day if you’ll give yourself a break at least once per hour.

You won’t just get more done, you’ll be happier and less stressed too.

For most people, the ideal break schedule is a 5-minute break every 30 minutes or a 10-minute break every 60 minutes. It can also be helpful to take a longer break every 2-3 hours...

Breaks are enjoyable way to